Herbal compress therapy is an ancient healing practice that has been used for centuries in traditional medicine systems across various cultures, especially in Southeast Asia, including Thailand, where it is a cornerstone of wellness and spa treatments. The therapy involves the application of heated herbal compresses, which are typically made from a mixture of medicinal herbs, wrapped in fabric and steamed to release their therapeutic properties. When applied to the body, these compresses provide a range of health benefits, from pain relief to improved circulation and relaxation. This therapy can complement other treatments or stand alone as a holistic healing practice.